Peanut Butter Protein Balls
MACRO-VERIFIED 18G PROTEIN

PEANUT BUTTER PROTEIN BALLS
(MACRO-VERIFIED)

Protein

18G

Calories

165

Prep Time

15M

Bake Time

20M

These classic no-bake-protein-balls.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="No-Bake Protein Balls">no-bake peanut butter protein balls pack an impressive 18 grams of muscle-fueling protein per serving, making them an ideal choice for anyone looking to boost their daily intake while satisfying sweet cravings. Rich and creamy with a hint of natural peanut butter, they offer a satisfying chewy texture with just the right amount of crunch from optional add-ins like oats or chopped nuts. The balanced macros make them perfect for post-workout recovery, providing quick energy and aiding muscle repair, or as a nutritious snack to keep you fueled throughout busy days. With a deliciously indulgent flavor that’s both nutty and slightly sweet, these bites feel like a treat without derailing your fitness goals. They are naturally gluten-free if you use gluten-free oats, and vegan options are easily achieved by swapping in plant-based protein powder and ensuring your sweeteners are vegan-friendly. For the best results, refrigerate the mixture for at least 30 minutes to help it firm up before rolling, and store leftovers in an airtight container for up to a week. Perfect for meal prep or on-the-go snacking, these protein balls are a versatile, healthy option that satisfies both your taste buds and your nutritional needs. All nutrition data is verified using USDA FoodData Central for accuracy.

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

20 servings per recipe

Serving size

1 bites

Amount per serving

Calories

165

% Daily Value*

Total Fat 9g

12%

Total Carbohydrate 14g

5%

Dietary Fiber 3g

11%

Total Sugars 6g

Protein 18g

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

In a large bowl, combine the peanut butter, honey, and vanilla extract until smooth.

2

Stir in the oats and protein powder until well combined.

3

Gently fold in the mini chocolate chips.

4

Using wet hands, roll the mixture into 20 equal-sized balls.

5

Refrigerate for at least 30 minutes before serving. Store in the fridge for up to 2 weeks.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

PROTEINBITES STARTER PACK

Get our best protein bites recipes in one free download.

Printable Cards
Shopping List (Grams)
DOWNLOAD FREE

WANT MORE RECIPES?

Get our free starter pack with 5 essential protein bites recipes.

GET FREE STARTER PACK