PEANUT BUTTER PROTEIN BALLS
(MACRO-VERIFIED)
Protein
18G
Calories
165
Prep Time
15M
Bake Time
20M
These classic no-bake-protein-balls.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="No-Bake Protein Balls">no-bake peanut butter protein balls pack an impressive 18 grams of muscle-fueling protein per serving, making them an ideal choice for anyone looking to boost their daily intake while satisfying sweet cravings. Rich and creamy with a hint of natural peanut butter, they offer a satisfying chewy texture with just the right amount of crunch from optional add-ins like oats or chopped nuts. The balanced macros make them perfect for post-workout recovery, providing quick energy and aiding muscle repair, or as a nutritious snack to keep you fueled throughout busy days. With a deliciously indulgent flavor that’s both nutty and slightly sweet, these bites feel like a treat without derailing your fitness goals. They are naturally gluten-free if you use gluten-free oats, and vegan options are easily achieved by swapping in plant-based protein powder and ensuring your sweeteners are vegan-friendly. For the best results, refrigerate the mixture for at least 30 minutes to help it firm up before rolling, and store leftovers in an airtight container for up to a week. Perfect for meal prep or on-the-go snacking, these protein balls are a versatile, healthy option that satisfies both your taste buds and your nutritional needs. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
20 servings per recipe
Serving size
1 bites
Amount per serving
Calories
165
Total Fat 9g
12%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a large bowl, combine the peanut butter, honey, and vanilla extract until smooth.
Stir in the oats and protein powder until well combined.
Gently fold in the mini chocolate chips.
Using wet hands, roll the mixture into 20 equal-sized balls.
Refrigerate for at least 30 minutes before serving. Store in the fridge for up to 2 weeks.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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