CHOCOLATE PEANUT BUTTER PROTEIN BALLS
(MACRO-VERIFIED)
Protein
21G
Calories
180
Prep Time
15M
Bake Time
20M
Indulge in these irresistible chocolate-protein-balls.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Chocolate Protein Balls">chocolate peanut butter protein balls, a perfect blend of rich flavors and powerful nutrition. Packed with 21 grams of high-quality protein per serving, they provide sustained energy and support muscle recovery—ideal for post-workout refueling or a midday snack. The creamy peanut butter combined with velvety chocolate creates a luscious, melt-in-your-mouth texture that’s both satisfying and decadent, while the bite-sized form makes them convenient for on-the-go enjoyment. With a balance of healthy fats, fiber, and protein, these bites help keep you full longer and curb cravings naturally. Whether you’re meal prepping for the week or looking for a wholesome treat, they’re versatile and easy to make in advance. For gluten-sensitive individuals, simply ensure your oats or binders are certified gluten-free; vegan options can be achieved by swapping in plant-based protein or nut butters. To get the best texture, refrigerate the mixture for at least 30 minutes before rolling into balls—this helps them hold their shape and enhances flavor. Enjoy these delicious bites as a nutritious snack anytime you need a quick energy boost or a satisfying dessert that aligns with your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
20 servings per recipe
Serving size
1 bites
Amount per serving
Calories
180
Total Fat 10g
13%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
11%
Total Sugars 7g
Protein 21g
42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine oats, protein powder, and cocoa.
Stir in peanut butter and honey.
Fold in chocolate chips.
Form 20 balls.
Refrigerate until firm.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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