NO-BAKE PROTEIN BALLS
(MACRO-VERIFIED)
Protein
16G
Calories
155
Prep Time
15M
Bake Time
20M
These no-bake protein balls are a quick and easy snack, ready in just 15 minutes, making them perfect for busy mornings or on-the-go nourishment. Packed with 16 grams of high-quality protein per serving, they provide a satisfying boost to fuel your day, support muscle recovery, and keep hunger at bay. The rich, nutty flavor combined with a hint of sweetness creates a delightful balance of taste and texture—chewy yet tender bites that melt in your mouth. Their dense, crumbly exterior gives way to a moist, nourishing center, making each bite both satisfying and energizing. Ideal for post-workout recovery or as a wholesome snack during busy afternoons, these protein balls are perfect for meal prep and can be stored in the fridge for up to a week. They are naturally gluten-free when using gluten-free oats and can easily be adapted to vegan diets by swapping honey for maple syrup or agave. For best results, lightly toast the oats beforehand to enhance flavor, and ensure the mixture is well combined before shaping into balls to achieve a uniform texture. Whether you’re aiming to build lean muscle or simply want a nutritious treat, these bites are a versatile, delicious addition to your healthy eating routine. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
24 servings per recipe
Serving size
1 bites
Amount per serving
Calories
155
Total Fat 7g
9%
Total Carbohydrate 16g
6%
Dietary Fiber 3g
11%
Total Sugars 8g
Protein 16g
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Mix oats, protein powder, and cocoa powder in a large bowl.
Add almond butter, maple syrup, and almond milk. Stir until combined.
If too dry, add more milk. If too wet, add more oats.
Roll into 24 balls using damp hands.
Refrigerate 30 minutes until firm.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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