Easy Protein Balls
MACRO-VERIFIED 15G PROTEIN

EASY PROTEIN BALLS
(MACRO-VERIFIED)

Protein

15G

Calories

145

Prep Time

8M

Bake Time

20M

These simple 4-ingredient protein balls are a delicious and convenient way to boost your daily intake of muscle-nourishing nutrients, offering approximately 15 grams of high-quality protein per serving while remaining low in added sugars and unhealthy fats. The chewy, slightly sticky texture combined with a rich, nutty flavor makes each bite irresistibly satisfying—perfect for curbing sweet cravings or energizing your day. Packed with wholesome ingredients, they serve as an excellent post-workout snack to support muscle recovery or a quick, nutritious bite during busy mornings. Thanks to their compact size, they’re ideal for meal prep, allowing you to grab a protein-packed treat whenever hunger strikes. These bites are naturally gluten-free when made with gluten-free oats and can easily be adapted to vegan diets by swapping in plant-based sweeteners or nut butters. For best results, process the ingredients until well combined and chill the mixture before rolling into balls to ensure they hold together perfectly. Whether you’re looking to fuel your workouts, manage weight, or enjoy a healthy snack on the go, these protein balls are a simple, tasty, and versatile addition to your diet. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

20 servings per recipe

Serving size

1 bites

Amount per serving

Calories

145

% Daily Value*

Total Fat 7g

9%

Total Carbohydrate 15g

5%

Dietary Fiber 2g

7%

Total Sugars 8g

Protein 15g

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Combine all ingredients in a bowl.

2

Mix until dough forms.

3

Form 20 balls.

4

Eat immediately or refrigerate.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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