EASY PROTEIN BALLS
(MACRO-VERIFIED)
Protein
15G
Calories
145
Prep Time
8M
Bake Time
20M
These simple 4-ingredient protein balls are a delicious and convenient way to boost your daily intake of muscle-nourishing nutrients, offering approximately 15 grams of high-quality protein per serving while remaining low in added sugars and unhealthy fats. The chewy, slightly sticky texture combined with a rich, nutty flavor makes each bite irresistibly satisfying—perfect for curbing sweet cravings or energizing your day. Packed with wholesome ingredients, they serve as an excellent post-workout snack to support muscle recovery or a quick, nutritious bite during busy mornings. Thanks to their compact size, they’re ideal for meal prep, allowing you to grab a protein-packed treat whenever hunger strikes. These bites are naturally gluten-free when made with gluten-free oats and can easily be adapted to vegan diets by swapping in plant-based sweeteners or nut butters. For best results, process the ingredients until well combined and chill the mixture before rolling into balls to ensure they hold together perfectly. Whether you’re looking to fuel your workouts, manage weight, or enjoy a healthy snack on the go, these protein balls are a simple, tasty, and versatile addition to your diet. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
20 servings per recipe
Serving size
1 bites
Amount per serving
Calories
145
Total Fat 7g
9%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 15g
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine all ingredients in a bowl.
Mix until dough forms.
Form 20 balls.
Eat immediately or refrigerate.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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