OATMEAL PROTEIN BALLS
(MACRO-VERIFIED)
Protein
17G
Calories
160
Prep Time
12M
Bake Time
20M
These hearty oatmeal protein balls pack a satisfying 17 grams of muscle-repairing protein per serving, making them an ideal snack to fuel your busy day or support your workout recovery. Rich in fiber and healthy fats, they promote digestion and sustained energy, helping you stay full and focused for hours. The chewy texture combined with a subtly sweet, nutty flavor creates a delightful bite that’s both indulgent and nutritious. Perfect for meal prep, these bites are easy to grab on the go, whether you need a quick post-workout refuel or a wholesome snack to tide you over between meals. They can easily be made gluten-free by using certified gluten-free oats, and vegan options are simple to achieve by swapping honey for maple syrup or adding plant-based protein powder. For best results, store them in an airtight container in the fridge to keep their chewy texture fresh and delicious. Enjoy these protein balls as a convenient, health-boosting treat that satisfies your cravings while supporting your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
20 servings per recipe
Serving size
1 bites
Amount per serving
Calories
160
Total Fat 6g
8%
Total Carbohydrate 18g
7%
Dietary Fiber 4g
14%
Total Sugars 7g
Protein 17g
34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine oats, protein powder, and cinnamon in a bowl.
Stir in cashew butter and honey until a dough forms.
Fold in the raisins.
Form into 20 balls.
Keep refrigerated for up to 10 days.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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