OAT PROTEIN BALLS
(MACRO-VERIFIED)
Protein
17G
Calories
155
Prep Time
10M
Bake Time
20M
These fiber-rich oat protein balls are the perfect way to fuel your day with sustained energy and a satisfying bite. Packing 17 grams of high-quality protein per serving, they support muscle recovery and keep you feeling full longer, making them an ideal snack after a workout or as a midday pick-me-up. The tender, chewy texture combined with a hint of natural sweetness from ingredients like honey or dates makes each bite irresistibly delicious. Heart-healthy oats provide a comforting nuttiness and a wholesome crunch, while the protein adds a creamy richness that balances the flavors beautifully. Whether you're meal prepping for the week or need a portable snack on the go, these bites are convenient and nutritious. They can easily be made vegan by swapping honey for maple syrup or agave, and gluten-free oats ensure they suit gluten sensitivities. For best results, refrigerate the mixture for at least 30 minutes before rolling into balls to help them hold their shape, and store leftovers in an airtight container for up to a week. Enjoy these versatile bites anytime you need a wholesome, protein-packed treat that satisfies both your taste buds and your nutritional goals. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
20 servings per recipe
Serving size
1 bites
Amount per serving
Calories
155
Total Fat 6g
8%
Total Carbohydrate 18g
7%
Dietary Fiber 4g
14%
Total Sugars 6g
Protein 17g
34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Mix oats, protein powder, and cinnamon.
Stir in sunflower butter and honey.
Form 20 balls.
Refrigerate 20 minutes.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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