Oat Protein Balls
MACRO-VERIFIED 17G PROTEIN

OAT PROTEIN BALLS
(MACRO-VERIFIED)

Protein

17G

Calories

155

Prep Time

10M

Bake Time

20M

These fiber-rich oat protein balls are the perfect way to fuel your day with sustained energy and a satisfying bite. Packing 17 grams of high-quality protein per serving, they support muscle recovery and keep you feeling full longer, making them an ideal snack after a workout or as a midday pick-me-up. The tender, chewy texture combined with a hint of natural sweetness from ingredients like honey or dates makes each bite irresistibly delicious. Heart-healthy oats provide a comforting nuttiness and a wholesome crunch, while the protein adds a creamy richness that balances the flavors beautifully. Whether you're meal prepping for the week or need a portable snack on the go, these bites are convenient and nutritious. They can easily be made vegan by swapping honey for maple syrup or agave, and gluten-free oats ensure they suit gluten sensitivities. For best results, refrigerate the mixture for at least 30 minutes before rolling into balls to help them hold their shape, and store leftovers in an airtight container for up to a week. Enjoy these versatile bites anytime you need a wholesome, protein-packed treat that satisfies both your taste buds and your nutritional goals. All nutrition data is verified using USDA FoodData Central for accuracy.

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

20 servings per recipe

Serving size

1 bites

Amount per serving

Calories

155

% Daily Value*

Total Fat 6g

8%

Total Carbohydrate 18g

7%

Dietary Fiber 4g

14%

Total Sugars 6g

Protein 17g

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Mix oats, protein powder, and cinnamon.

2

Stir in sunflower butter and honey.

3

Form 20 balls.

4

Refrigerate 20 minutes.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

PROTEINBITES STARTER PACK

Get our best protein bites recipes in one free download.

Printable Cards
Shopping List (Grams)
DOWNLOAD FREE

WANT MORE RECIPES?

Get our free starter pack with 5 essential protein bites recipes.

GET FREE STARTER PACK