Chocolate Protein Balls
MACRO-VERIFIED 20G PROTEIN

CHOCOLATE PROTEIN BALLS
(MACRO-VERIFIED)

Protein

20G

Calories

170

Prep Time

15M

Bake Time

20M

These rich Peanut Butter Protein Balls">chocolate protein balls taste just like indulgent brownie batter, offering a satisfying treat with a powerful nutritional punch. Packed with 20 grams of high-quality protein per serving, they make an ideal snack to support muscle recovery and keep you energized throughout the day. The dense, fudgy texture melts in your mouth, delivering deep chocolate flavor with just the right hint of sweetness—perfect for satisfying your dessert cravings guilt-free. Enjoy these bites as a post-workout boost, a quick energy snack, or even as a meal prep option to have on hand during busy weeks. They are naturally gluten-free if made with gluten-free oats and can easily be adapted for vegan diets by swapping in plant-based protein powder and nut butters. For best results, process the ingredients until smooth and chill the mixture beforehand to ensure they hold together perfectly. These decadent bites are not only rich in macros but also incredibly versatile, making them a delicious and nutritious addition to any health-conscious lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

20 servings per recipe

Serving size

1 bites

Amount per serving

Calories

170

% Daily Value*

Total Fat 8g

10%

Total Carbohydrate 15g

5%

Dietary Fiber 3g

11%

Total Sugars 6g

Protein 20g

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Combine oats, protein powder, and cocoa powder.

2

Stir in almond butter and maple syrup.

3

Fold in chocolate chips.

4

Roll into 20 balls.

5

Refrigerate until firm, about 30 minutes.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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