CHOCOLATE PROTEIN BALLS
(MACRO-VERIFIED)
Protein
20G
Calories
170
Prep Time
15M
Bake Time
20M
These rich Peanut Butter Protein Balls">chocolate protein balls taste just like indulgent brownie batter, offering a satisfying treat with a powerful nutritional punch. Packed with 20 grams of high-quality protein per serving, they make an ideal snack to support muscle recovery and keep you energized throughout the day. The dense, fudgy texture melts in your mouth, delivering deep chocolate flavor with just the right hint of sweetness—perfect for satisfying your dessert cravings guilt-free. Enjoy these bites as a post-workout boost, a quick energy snack, or even as a meal prep option to have on hand during busy weeks. They are naturally gluten-free if made with gluten-free oats and can easily be adapted for vegan diets by swapping in plant-based protein powder and nut butters. For best results, process the ingredients until smooth and chill the mixture beforehand to ensure they hold together perfectly. These decadent bites are not only rich in macros but also incredibly versatile, making them a delicious and nutritious addition to any health-conscious lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
20 servings per recipe
Serving size
1 bites
Amount per serving
Calories
170
Total Fat 8g
10%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 20g
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine oats, protein powder, and cocoa powder.
Stir in almond butter and maple syrup.
Fold in chocolate chips.
Roll into 20 balls.
Refrigerate until firm, about 30 minutes.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
TRY THESE NEXT
PROTEINBITES STARTER PACK
Get our best protein bites recipes in one free download.
EXPLORE MORE PROTEIN RECIPES
Discover delicious macro-verified recipes from our sister sites
WANT MORE RECIPES?
Get our free starter pack with 5 essential protein bites recipes.
GET FREE STARTER PACK