BROWNIE BATTER PROTEIN BALLS
(MACRO-VERIFIED)
Protein
19G
Calories
170
Prep Time
12M
Bake Time
20M
These rich brownie batter protein balls deliver a decadent treat that tastes just like raw brownie mix, with the added benefit of a hefty 19 grams of protein per serving to fuel your day. Packed with high-quality ingredients, they offer a perfect balance of indulgence and nutrition—ideal for satisfying sweet cravings while supporting muscle recovery and growth. The velvety texture melts in your mouth, with a chewy, brownie-like consistency and a deep Peanut Butter Protein Balls">chocolate-protein-balls.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Chocolate Protein Balls">chocolate flavor that’s both indulgent and satisfying. Whether enjoyed as a post-workout snack, a quick energy boost during busy days, or meal prep for the week ahead, these bites are versatile and convenient. They’re naturally gluten-free when made with gluten-free oats and can easily be veganized by swapping in plant-based protein and sweeteners. For best results, chill the mixture before rolling into balls to ensure they hold their shape, and store them in an airtight container for maximum freshness. Truly a guilt-free treat that combines taste and nutrition in every bite! All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
20 servings per recipe
Serving size
1 bites
Amount per serving
Calories
170
Total Fat 8g
10%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 19g
38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine oat flour, protein powder, cocoa, and salt.
Stir in almond butter and maple syrup until fudgy.
Fold in chocolate chips.
Form 20 balls.
Refrigerate 30 minutes for best texture.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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