TRAIL MIX PROTEIN BALLS
(MACRO-VERIFIED)
Protein
18G
Calories
175
Prep Time
15M
Bake Time
20M
Loaded trail mix protein balls with nuts, seeds, and dried fruit—perfect for fueling your adventures and satisfying your snack cravings. Packed with 18 grams of high-quality protein per serving, these bites provide a satisfying mix of macros to support muscle recovery and sustained energy. The combination of crunchy nuts, chewy dried fruit, and nutty seeds creates a delightful texture that’s both chewy and crisp with each bite, while a hint of natural sweetness makes them irresistibly tasty. Whether you're heading out on a hike, hitting the gym, or need a convenient meal prep option, these protein balls are an excellent choice to keep you energized and nourished on the go. They are naturally gluten-free if made with certified ingredients, and vegan-friendly options are easily achievable by swapping honey for maple syrup and choosing plant-based sweeteners. For best results, refrigerate the mixture before shaping and store the balls in an airtight container—they stay fresh and delicious for several days. Enjoy these versatile bites as a post-workout refuel, an afternoon pick-me-up, or a healthy snack to power you through busy days with wholesome, nutrient-dense goodness. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
18 servings per recipe
Serving size
1 bites
Amount per serving
Calories
175
Total Fat 9g
12%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
11%
Total Sugars 9g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine oats, protein powder, nut butter, and honey.
Fold in nuts, cranberries, and chocolate chips.
Form 18 balls.
Refrigerate until firm.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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