PROTEIN POWER BALLS
(MACRO-VERIFIED)
Protein
24G
Calories
195
Prep Time
10M
Bake Time
20M
Maximum protein power balls with 24g of muscle-replenishing protein per serving, these bites are a perfect choice for serious athletes and anyone looking to fuel their day. Packed with a balanced mix of wholesome ingredients, they deliver a satisfying combination of chewy, nutty textures and just the right touch of sweetness, making each bite both indulgent and nourishing. Rich in healthy fats and fiber, they support sustained energy and aid in recovery after intense workouts, helping you maximize your gains. With their compact size and portable design, these power balls are ideal for quick post-workout snacks, meal prep, or a nutritious on-the-go treat. They are naturally gluten-free when made with gluten-free oats and can be easily adapted to vegan diets by using plant-based protein and sweeteners. For best results, store them in an airtight container in the refrigerator to maintain freshness and texture. Whether you're aiming for muscle repair or simply craving a high-protein boost, these bites deliver delicious flavor with every satisfying mouthful. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
16 servings per recipe
Serving size
1 bites
Amount per serving
Calories
195
Total Fat 9g
12%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
7%
Total Sugars 5g
Protein 24g
48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Mix all ingredients in a large bowl until well combined.
Let mixture sit 5 minutes to hydrate.
Form into 16 balls.
Refrigerate 30 minutes.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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