Protein Energy Balls
MACRO-VERIFIED 19G PROTEIN

PROTEIN ENERGY BALLS
(MACRO-VERIFIED)

Protein

19G

Calories

175

Prep Time

10M

Bake Time

20M

Power-packed energy balls with dates, nuts, and protein powder, offering an impressive 19 grams of protein per serving, making them an ideal choice for fueling your active lifestyle. These bites are not only rich in protein but also packed with healthy fats and natural sugars, providing sustained energy and helping to curb hunger between meals. Their chewy, slightly crunchy texture from the nuts combined with the sweet, caramel-like flavor of dates creates a deliciously satisfying treat that melts in your mouth. Perfect for a quick pre- or post-workout snack, they’re great for meal prepping and can be stored easily in the fridge for up to a week. For those on gluten-free diets, ensure you select gluten-free oats or skip oats altogether for an entirely gluten-free version—vegan options can be made by using plant-based protein powders and nut butters. To achieve the best texture, process the ingredients until sticky and well combined, then refrigerate the mixture before rolling into balls to help them set perfectly. These energy bites are not just nutritious—they’re irresistibly tasty and versatile enough to enjoy anytime you need a quick, wholesome boost of energy. All nutrition data is verified using USDA FoodData Central for accuracy.

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

18 servings per recipe

Serving size

1 bites

Amount per serving

Calories

175

% Daily Value*

Total Fat 8g

10%

Total Carbohydrate 20g

7%

Dietary Fiber 3g

11%

Total Sugars 12g

Protein 19g

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Process dates and almonds in a food processor until finely chopped.

2

Add protein powder, cocoa, salt, and water. Blend until sticky.

3

Roll into 18 balls.

4

Roll in shredded coconut or cocoa powder if desired.

5

Refrigerate for 1 hour before serving.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

PROTEINBITES STARTER PACK

Get our best protein bites recipes in one free download.

Printable Cards
Shopping List (Grams)
DOWNLOAD FREE

WANT MORE RECIPES?

Get our free starter pack with 5 essential protein bites recipes.

GET FREE STARTER PACK