PROTEIN ENERGY BALLS
(MACRO-VERIFIED)
Protein
19G
Calories
175
Prep Time
10M
Bake Time
20M
Power-packed energy balls with dates, nuts, and protein powder, offering an impressive 19 grams of protein per serving, making them an ideal choice for fueling your active lifestyle. These bites are not only rich in protein but also packed with healthy fats and natural sugars, providing sustained energy and helping to curb hunger between meals. Their chewy, slightly crunchy texture from the nuts combined with the sweet, caramel-like flavor of dates creates a deliciously satisfying treat that melts in your mouth. Perfect for a quick pre- or post-workout snack, they’re great for meal prepping and can be stored easily in the fridge for up to a week. For those on gluten-free diets, ensure you select gluten-free oats or skip oats altogether for an entirely gluten-free version—vegan options can be made by using plant-based protein powders and nut butters. To achieve the best texture, process the ingredients until sticky and well combined, then refrigerate the mixture before rolling into balls to help them set perfectly. These energy bites are not just nutritious—they’re irresistibly tasty and versatile enough to enjoy anytime you need a quick, wholesome boost of energy. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
18 servings per recipe
Serving size
1 bites
Amount per serving
Calories
175
Total Fat 8g
10%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
11%
Total Sugars 12g
Protein 19g
38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Process dates and almonds in a food processor until finely chopped.
Add protein powder, cocoa, salt, and water. Blend until sticky.
Roll into 18 balls.
Roll in shredded coconut or cocoa powder if desired.
Refrigerate for 1 hour before serving.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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