Oatmeal Protein Balls
MACRO-VERIFIED 17G PROTEIN

OATMEAL PROTEIN BALLS
(MACRO-VERIFIED)

Protein

17G

Calories

160

Prep Time

12M

Bake Time

20M

These hearty oatmeal protein balls pack a satisfying 17 grams of muscle-repairing protein per serving, making them an ideal snack to fuel your busy day or support your workout recovery. Rich in fiber and healthy fats, they promote digestion and sustained energy, helping you stay full and focused for hours. The chewy texture combined with a subtly sweet, nutty flavor creates a delightful bite that’s both indulgent and nutritious. Perfect for meal prep, these bites are easy to grab on the go, whether you need a quick post-workout refuel or a wholesome snack to tide you over between meals. They can easily be made gluten-free by using certified gluten-free oats, and vegan options are simple to achieve by swapping honey for maple syrup or adding plant-based protein powder. For best results, store them in an airtight container in the fridge to keep their chewy texture fresh and delicious. Enjoy these protein balls as a convenient, health-boosting treat that satisfies your cravings while supporting your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

20 servings per recipe

Serving size

1 bites

Amount per serving

Calories

160

% Daily Value*

Total Fat 6g

8%

Total Carbohydrate 18g

7%

Dietary Fiber 4g

14%

Total Sugars 7g

Protein 17g

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Combine oats, protein powder, and cinnamon in a bowl.

2

Stir in cashew butter and honey until a dough forms.

3

Fold in the raisins.

4

Form into 20 balls.

5

Keep refrigerated for up to 10 days.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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