No-Bake Protein Balls
MACRO-VERIFIED 16G PROTEIN

NO-BAKE PROTEIN BALLS
(MACRO-VERIFIED)

Protein

16G

Calories

155

Prep Time

15M

Bake Time

20M

These no-bake protein balls are a quick and easy snack, ready in just 15 minutes, making them perfect for busy mornings or on-the-go nourishment. Packed with 16 grams of high-quality protein per serving, they provide a satisfying boost to fuel your day, support muscle recovery, and keep hunger at bay. The rich, nutty flavor combined with a hint of sweetness creates a delightful balance of taste and texture—chewy yet tender bites that melt in your mouth. Their dense, crumbly exterior gives way to a moist, nourishing center, making each bite both satisfying and energizing. Ideal for post-workout recovery or as a wholesome snack during busy afternoons, these protein balls are perfect for meal prep and can be stored in the fridge for up to a week. They are naturally gluten-free when using gluten-free oats and can easily be adapted to vegan diets by swapping honey for maple syrup or agave. For best results, lightly toast the oats beforehand to enhance flavor, and ensure the mixture is well combined before shaping into balls to achieve a uniform texture. Whether you’re aiming to build lean muscle or simply want a nutritious treat, these bites are a versatile, delicious addition to your healthy eating routine. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

24 servings per recipe

Serving size

1 bites

Amount per serving

Calories

155

% Daily Value*

Total Fat 7g

9%

Total Carbohydrate 16g

6%

Dietary Fiber 3g

11%

Total Sugars 8g

Protein 16g

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Mix oats, protein powder, and cocoa powder in a large bowl.

2

Add almond butter, maple syrup, and almond milk. Stir until combined.

3

If too dry, add more milk. If too wet, add more oats.

4

Roll into 24 balls using damp hands.

5

Refrigerate 30 minutes until firm.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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