MONSTER COOKIE PROTEIN BALLS
(MACRO-VERIFIED)
Protein
19G
Calories
185
Prep Time
15M
Bake Time
20M
These loaded monster cookie protein balls pack a powerful punch of 19 grams of protein per serving, making them the perfect energizing snack to fuel your busy day or support your post-workout recovery. With a satisfying blend of chewy oats, creamy peanut butter, and indulgent chocolate chips, each bite offers a delightful combination of textures—crunchy, soft, and gooey all at once—that will keep you coming back for more. The touch of colorful M&Ms adds a fun sweetness and a pop of vibrant flavor, making these bites both delicious and visually appealing. Rich in healthy fats and complex carbs, they provide sustained energy and help curb cravings, making them an excellent option for meal prep or a quick nutritious snack on-the-go. They’re naturally gluten-free if you choose certified oats, and vegan alternatives can easily be made by swapping in plant-based peanut butter and dairy-free chocolate. For best results, refrigerate the mixture for at least 30 minutes to firm up before rolling into balls, ensuring they hold together perfectly. Enjoy these protein-packed treats as a wholesome snack after your workout, during busy afternoons, or whenever you need a satisfying boost of energy. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
18 servings per recipe
Serving size
1 bites
Amount per serving
Calories
185
Total Fat 9g
12%
Total Carbohydrate 18g
7%
Dietary Fiber 3g
11%
Total Sugars 10g
Protein 19g
38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine oats, protein powder, peanut butter, and honey.
Fold in M&Ms and chocolate chips.
Form into 18 balls.
Press extra M&Ms on top if desired.
Refrigerate 30 minutes.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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