LEMON PROTEIN BALLS
(MACRO-VERIFIED)
Protein
15G
Calories
145
Prep Time
15M
Bake Time
20M
Bright and zesty lemon protein balls offer a delightful burst of citrus flavor with each bite, making them an irresistible treat. Packed with 15 grams of high-quality protein per serving, these bites are perfect for supporting muscle recovery and keeping you energized throughout the day. Their chewy, slightly crumbly texture is complemented by a tangy, fresh lemon aroma that awakens your taste buds. Whether enjoyed as a post-workout snack, a quick breakfast on the go, or a satisfying midday pick-me-up, they’re versatile and convenient. With only 145 calories per serving, they fit well into balanced meal plans while providing essential nutrients. For those with dietary preferences, they can easily be made gluten-free by choosing certified gluten-free oats or vegan by substituting honey with maple syrup or agave. To achieve the best results, store these bites in an airtight container in the fridge to maintain their freshness and chewiness. A great option for meal prepping, they stay delicious for several days, making healthy snacking effortless and delicious. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
20 servings per recipe
Serving size
1 bites
Amount per serving
Calories
145
Total Fat 6g
8%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
7%
Total Sugars 7g
Protein 15g
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine oat flour and protein powder.
Stir in cashew butter, honey, lemon juice, and zest.
Form 20 balls.
Roll in extra lemon zest or powdered sweetener.
Refrigerate 30 minutes.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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