Lemon Protein Balls
MACRO-VERIFIED 15G PROTEIN

LEMON PROTEIN BALLS
(MACRO-VERIFIED)

Protein

15G

Calories

145

Prep Time

15M

Bake Time

20M

Bright and zesty lemon protein balls offer a delightful burst of citrus flavor with each bite, making them an irresistible treat. Packed with 15 grams of high-quality protein per serving, these bites are perfect for supporting muscle recovery and keeping you energized throughout the day. Their chewy, slightly crumbly texture is complemented by a tangy, fresh lemon aroma that awakens your taste buds. Whether enjoyed as a post-workout snack, a quick breakfast on the go, or a satisfying midday pick-me-up, they’re versatile and convenient. With only 145 calories per serving, they fit well into balanced meal plans while providing essential nutrients. For those with dietary preferences, they can easily be made gluten-free by choosing certified gluten-free oats or vegan by substituting honey with maple syrup or agave. To achieve the best results, store these bites in an airtight container in the fridge to maintain their freshness and chewiness. A great option for meal prepping, they stay delicious for several days, making healthy snacking effortless and delicious. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

20 servings per recipe

Serving size

1 bites

Amount per serving

Calories

145

% Daily Value*

Total Fat 6g

8%

Total Carbohydrate 15g

5%

Dietary Fiber 2g

7%

Total Sugars 7g

Protein 15g

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Combine oat flour and protein powder.

2

Stir in cashew butter, honey, lemon juice, and zest.

3

Form 20 balls.

4

Roll in extra lemon zest or powdered sweetener.

5

Refrigerate 30 minutes.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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