KETO PROTEIN BALLS
(MACRO-VERIFIED)
Protein
17G
Calories
160
Prep Time
12M
Bake Time
20M
These low-carb, keto-friendly protein balls are a deliciously convenient way to fuel your day, boasting only 4g net carbs and an impressive 17g of protein per serving. Packed with wholesome ingredients, they provide a satisfying combination of creamy texture and a slight chewiness, with a rich, nutty flavor that’s perfectly complemented by hints of cocoa or vanilla—depending on your choice of add-ins. Their dense, bite-sized form makes them ideal for quick snacks or post-workout recovery, helping to replenish amino acids and support muscle growth while keeping your macros in check. With their sugar-free and keto-friendly profile, they’re suitable for various dietary preferences, and vegan options can easily be achieved with plant-based protein sources. For best results, store them in the fridge to maintain freshness, and consider adding a sprinkle of sea salt or a dash of cinnamon for an extra flavor boost. These protein balls are perfect for meal prep, allowing you to grab a nutritious, high-protein snack on the go or enjoy a sweet treat without breaking your keto goals. Whether you need a pre-workout pick-me-up or a healthy snack between meals, they deliver on taste and nutrition in every bite. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
18 servings per recipe
Serving size
1 bites
Amount per serving
Calories
160
Total Fat 12g
15%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 17g
34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine almond flour, protein powder, and sweetener.
Stir in almond butter and coconut oil.
Fold in coconut flakes.
Form 18 balls.
Refrigerate 1 hour.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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