Keto Protein Balls
MACRO-VERIFIED 17G PROTEIN

KETO PROTEIN BALLS
(MACRO-VERIFIED)

Protein

17G

Calories

160

Prep Time

12M

Bake Time

20M

These low-carb, keto-friendly protein balls are a deliciously convenient way to fuel your day, boasting only 4g net carbs and an impressive 17g of protein per serving. Packed with wholesome ingredients, they provide a satisfying combination of creamy texture and a slight chewiness, with a rich, nutty flavor that’s perfectly complemented by hints of cocoa or vanilla—depending on your choice of add-ins. Their dense, bite-sized form makes them ideal for quick snacks or post-workout recovery, helping to replenish amino acids and support muscle growth while keeping your macros in check. With their sugar-free and keto-friendly profile, they’re suitable for various dietary preferences, and vegan options can easily be achieved with plant-based protein sources. For best results, store them in the fridge to maintain freshness, and consider adding a sprinkle of sea salt or a dash of cinnamon for an extra flavor boost. These protein balls are perfect for meal prep, allowing you to grab a nutritious, high-protein snack on the go or enjoy a sweet treat without breaking your keto goals. Whether you need a pre-workout pick-me-up or a healthy snack between meals, they deliver on taste and nutrition in every bite. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

18 servings per recipe

Serving size

1 bites

Amount per serving

Calories

160

% Daily Value*

Total Fat 12g

15%

Total Carbohydrate 6g

2%

Dietary Fiber 2g

7%

Total Sugars 1g

Protein 17g

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Combine almond flour, protein powder, and sweetener.

2

Stir in almond butter and coconut oil.

3

Fold in coconut flakes.

4

Form 18 balls.

5

Refrigerate 1 hour.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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