HOMEMADE PROTEIN BALLS
(MACRO-VERIFIED)
Protein
18G
Calories
165
Prep Time
12M
Bake Time
20M
Better than store-bought, these homemade protein balls are a delicious way to fuel your day with a hefty 18 grams of protein per serving, making them perfect for post-workout recovery or a satisfying snack to keep you energized. Packed with wholesome ingredients, they offer a balanced mix of healthy fats, fiber, and natural sweetness, while delivering a chewy, melt-in-your-mouth texture with just the right touch of crunch from your chosen mix-ins. The rich, nutty flavor combined with hints of cocoa or dried fruit makes each bite irresistibly tasty. These bites are incredibly versatile—customize them with your favorite add-ins like nuts, seeds, or dried berries to suit your taste or dietary needs. They’re ideal for meal prep, easy to grab on-the-go, or enjoy as a quick afternoon pick-me-up. Plus, with gluten-free options and vegan alternatives, they can fit into a variety of dietary lifestyles. For best results, refrigerate after mixing to help them firm up, and store in an airtight container for fresh, convenient snacking all week long. All nutrition data is verified using USDA FoodData Central for accuracy.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
22 servings per recipe
Serving size
1 bites
Amount per serving
Calories
165
Total Fat 8g
10%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 7g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine oats and protein powder.
Stir in nut butter, sweetener, and vanilla.
Fold in your choice of chocolate chips, dried fruit, or nuts.
Form 22 balls.
Keep refrigerated up to 2 weeks.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
TRY THESE NEXT
PROTEINBITES STARTER PACK
Get our best protein bites recipes in one free download.
EXPLORE MORE PROTEIN RECIPES
Discover delicious macro-verified recipes from our sister sites
WANT MORE RECIPES?
Get our free starter pack with 5 essential protein bites recipes.
GET FREE STARTER PACK