Homemade Protein Balls
MACRO-VERIFIED 18G PROTEIN

HOMEMADE PROTEIN BALLS
(MACRO-VERIFIED)

Protein

18G

Calories

165

Prep Time

12M

Bake Time

20M

Better than store-bought, these homemade protein balls are a delicious way to fuel your day with a hefty 18 grams of protein per serving, making them perfect for post-workout recovery or a satisfying snack to keep you energized. Packed with wholesome ingredients, they offer a balanced mix of healthy fats, fiber, and natural sweetness, while delivering a chewy, melt-in-your-mouth texture with just the right touch of crunch from your chosen mix-ins. The rich, nutty flavor combined with hints of cocoa or dried fruit makes each bite irresistibly tasty. These bites are incredibly versatile—customize them with your favorite add-ins like nuts, seeds, or dried berries to suit your taste or dietary needs. They’re ideal for meal prep, easy to grab on-the-go, or enjoy as a quick afternoon pick-me-up. Plus, with gluten-free options and vegan alternatives, they can fit into a variety of dietary lifestyles. For best results, refrigerate after mixing to help them firm up, and store in an airtight container for fresh, convenient snacking all week long. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

22 servings per recipe

Serving size

1 bites

Amount per serving

Calories

165

% Daily Value*

Total Fat 8g

10%

Total Carbohydrate 15g

5%

Dietary Fiber 3g

11%

Total Sugars 7g

Protein 18g

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Combine oats and protein powder.

2

Stir in nut butter, sweetener, and vanilla.

3

Fold in your choice of chocolate chips, dried fruit, or nuts.

4

Form 22 balls.

5

Keep refrigerated up to 2 weeks.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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