HEALTHY PROTEIN BALLS
(MACRO-VERIFIED)
Protein
16G
Calories
150
Prep Time
15M
Bake Time
20M
These clean ingredient protein balls pack an impressive 16 grams of protein per serving, making them an ideal snack to fuel your busy day or support your post-workout recovery. Crafted with wholesome, whole foods and no added sugar, they offer a naturally sweet, nutty flavor with a satisfying chewy yet tender texture that melts in your mouth. Rich in healthy fats and fiber, they help keep you full and energized, while their balanced macros make them a smart choice for any balanced diet. Perfect for meal prep, you can enjoy these bites as a quick, on-the-go snack or a nourishing pick-me-up during busy afternoons. They’re versatile enough to be vegan or gluten-free—simply swap ingredients to suit your dietary needs. For best results, store them in an airtight container in the fridge, and enjoy within a week for freshness. These protein balls are not only delicious but also an easy way to incorporate more clean, nutrient-dense foods into your daily routine. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
20 servings per recipe
Serving size
1 bites
Amount per serving
Calories
150
Total Fat 7g
9%
Total Carbohydrate 16g
6%
Dietary Fiber 4g
14%
Total Sugars 8g
Protein 16g
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Blend dates and almonds in food processor.
Add protein, oats, cocoa, and salt. Pulse until combined.
Form 20 balls.
Refrigerate 1 hour.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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