Healthy Protein Balls
MACRO-VERIFIED 16G PROTEIN

HEALTHY PROTEIN BALLS
(MACRO-VERIFIED)

Protein

16G

Calories

150

Prep Time

15M

Bake Time

20M

These clean ingredient protein balls pack an impressive 16 grams of protein per serving, making them an ideal snack to fuel your busy day or support your post-workout recovery. Crafted with wholesome, whole foods and no added sugar, they offer a naturally sweet, nutty flavor with a satisfying chewy yet tender texture that melts in your mouth. Rich in healthy fats and fiber, they help keep you full and energized, while their balanced macros make them a smart choice for any balanced diet. Perfect for meal prep, you can enjoy these bites as a quick, on-the-go snack or a nourishing pick-me-up during busy afternoons. They’re versatile enough to be vegan or gluten-free—simply swap ingredients to suit your dietary needs. For best results, store them in an airtight container in the fridge, and enjoy within a week for freshness. These protein balls are not only delicious but also an easy way to incorporate more clean, nutrient-dense foods into your daily routine. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

20 servings per recipe

Serving size

1 bites

Amount per serving

Calories

150

% Daily Value*

Total Fat 7g

9%

Total Carbohydrate 16g

6%

Dietary Fiber 4g

14%

Total Sugars 8g

Protein 16g

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Blend dates and almonds in food processor.

2

Add protein, oats, cocoa, and salt. Pulse until combined.

3

Form 20 balls.

4

Refrigerate 1 hour.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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