DAIRY-FREE TAHINI DATE PROTEIN BITES
(MACRO-VERIFIED)
Protein
7G
Calories
85
Prep Time
10M
Bake Time
20M
Naturally sweetened with dates and made creamy with tahini, these dairy-free protein bites are a wholesome, Middle Eastern-inspired treat. Packed with approximately 7 grams of protein per serving, they provide a satisfying boost to your day, supporting muscle recovery and sustained energy. The rich, nutty flavor of tahini perfectly complements the natural sweetness of dates, creating a harmonious balance of taste and texture—soft, chewy centers coated in a slightly crunchy exterior. With their wholesome ingredients and healthy fats, these bites make an excellent snack for post-workout recovery, meal prep, or a midday energy lift. They are entirely vegan-protein-balls.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Protein Balls">vegan and gluten-free, making them suitable for a variety of dietary preferences; you can also customize them with add-ins like chopped nuts or seeds for extra crunch. For best results, process the ingredients until smooth and firm, then refrigerate to achieve a perfect, cohesive texture. Enjoy these bites straight from the fridge for a cool, satisfying treat, or pack them in your bag for a portable, nutrient-dense snack that keeps you fueled and satisfied throughout the day. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
18 servings per recipe
Serving size
1 bites
Amount per serving
Calories
85
Total Fat 4g
5%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 7g
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Add dates to a food processor and pulse until they form a sticky paste.
Add the protein powder, tahini, oats, cocoa powder, cinnamon, and salt. Process until well combined.
Roll the mixture into 18 small balls using your hands.
Roll each bite in sesame seeds to coat.
Refrigerate for 30 minutes before serving. Store in the refrigerator for up to 2 weeks.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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