VEGAN PROTEIN BALLS
(MACRO-VERIFIED)
Protein
16G
Calories
155
Prep Time
15M
Bake Time
20M
These 100% plant-based vegan protein balls are a delicious and nutritious snack that packs a powerful protein punch, providing 16 grams of protein from wholesome pea protein and nutrient-dense whole foods. Perfect for fueling your day, they offer a satisfying combination of creamy, chewy textures with a hint of natural sweetness and earthy undertones, making each bite irresistibly tempting. Whether enjoyed as a post-workout boost to aid muscle recovery or as a convenient snack on busy days, these bites are ideal for meal prep and on-the-go nourishment. Their rich flavor and dense, chewy consistency make them an enjoyable treat that keeps you full longer without any artificial ingredients. Plus, they are gluten-free and can easily be adapted for vegan diets, ensuring everyone can savor this wholesome snack. For best results, store them in an airtight container in the fridge to maintain freshness, and feel free to customize with your favorite add-ins like nuts or seeds for extra crunch. These protein balls serve as a perfect, portable way to stay energized and support your fitness goals while sticking to plant-based, dairy-free preferences. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
20 servings per recipe
Serving size
1 bites
Amount per serving
Calories
155
Total Fat 7g
9%
Total Carbohydrate 16g
6%
Dietary Fiber 4g
14%
Total Sugars 8g
Protein 16g
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine oats and protein powder.
Stir in almond butter, maple syrup, and vanilla.
Fold in chocolate chips.
Form 20 balls.
Refrigerate 30 minutes.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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