COFFEE PROTEIN BALLS
(MACRO-VERIFIED)
Protein
17G
Calories
160
Prep Time
12M
Bake Time
20M
These espresso-infused protein balls are the perfect treat for coffee lovers seeking a nutritious, energizing snack. Packed with 17 grams of high-quality protein per serving, they provide sustained energy and help support muscle recovery, making them an ideal post-workout boost or mid-day pick-me-up. The rich, bold coffee flavor pairs beautifully with the subtly sweet, chewy texture of the bites, offering a delightful balance of bitterness and sweetness that keeps your taste buds satisfied. With a satisfying bite and a slightly crumbly exterior, these balls melt in your mouth, leaving a pleasant coffee aroma that lingers. They’re versatile enough to enjoy at any time of day—whether as a quick breakfast, an energy-boosting snack during busy afternoons, or part of your meal prep routine for convenience. For those with dietary restrictions, they can easily be made gluten-free by using gluten-free oats or vegan by swapping in plant-based protein powder and nut butters. To achieve the best results, use a strong, freshly brewed espresso for an intense flavor and ensure the mixture is well combined and chilled before shaping. Keep them stored in the fridge for a firm, chewy bite that stays fresh and delicious. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
18 servings per recipe
Serving size
1 bites
Amount per serving
Calories
160
Total Fat 8g
10%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
7%
Total Sugars 6g
Protein 17g
34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine oats, protein powder, and espresso powder.
Stir in almond butter and maple syrup.
Fold in chocolate chips.
Form 18 balls.
Refrigerate until firm.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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