COCONUT PROTEIN BALLS
(MACRO-VERIFIED)
Protein
16G
Calories
160
Prep Time
15M
Bake Time
20M
These tropical coconut protein balls pack a satisfying 16 grams of high-quality protein per serving, making them an ideal post-workout snack to help refuel and support muscle recovery. With their irresistible blend of shredded coconut inside and out, they offer a delightful combination of chewy, moist texture and crunchy exterior that melts in your mouth with each bite. The rich coconut flavor delivers a sweet, tropical escape—perfect for satisfying cravings while providing a healthy boost of energy. At just 160 calories per serving, they’re an excellent choice for meal prep or a quick snack on-the-go, fueling your day with clean, wholesome ingredients. For those with gluten sensitivities, these bites can easily be made gluten-free by using certified gluten-free oats or nut flours. Vegans can substitute honey with maple syrup or agave nectar to keep them plant-based. For best results, store these in an airtight container in the fridge—they stay fresh longer and maintain their chewy texture. Whether enjoyed as a post-workout pick-me-up, a midday treat, or part of your healthy snack rotation, these coconut protein balls are a delicious, nutrient-dense way to stay energized and satisfied. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
18 servings per recipe
Serving size
1 bites
Amount per serving
Calories
160
Total Fat 9g
12%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
11%
Total Sugars 7g
Protein 16g
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine oats, protein powder, and shredded coconut.
Stir in coconut butter and honey.
Form 18 balls.
Roll in extra shredded coconut.
Refrigerate 30 minutes.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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