Coconut Protein Balls
MACRO-VERIFIED 16G PROTEIN

COCONUT PROTEIN BALLS
(MACRO-VERIFIED)

Protein

16G

Calories

160

Prep Time

15M

Bake Time

20M

These tropical coconut protein balls pack a satisfying 16 grams of high-quality protein per serving, making them an ideal post-workout snack to help refuel and support muscle recovery. With their irresistible blend of shredded coconut inside and out, they offer a delightful combination of chewy, moist texture and crunchy exterior that melts in your mouth with each bite. The rich coconut flavor delivers a sweet, tropical escape—perfect for satisfying cravings while providing a healthy boost of energy. At just 160 calories per serving, they’re an excellent choice for meal prep or a quick snack on-the-go, fueling your day with clean, wholesome ingredients. For those with gluten sensitivities, these bites can easily be made gluten-free by using certified gluten-free oats or nut flours. Vegans can substitute honey with maple syrup or agave nectar to keep them plant-based. For best results, store these in an airtight container in the fridge—they stay fresh longer and maintain their chewy texture. Whether enjoyed as a post-workout pick-me-up, a midday treat, or part of your healthy snack rotation, these coconut protein balls are a delicious, nutrient-dense way to stay energized and satisfied. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

18 servings per recipe

Serving size

1 bites

Amount per serving

Calories

160

% Daily Value*

Total Fat 9g

12%

Total Carbohydrate 14g

5%

Dietary Fiber 3g

11%

Total Sugars 7g

Protein 16g

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Combine oats, protein powder, and shredded coconut.

2

Stir in coconut butter and honey.

3

Form 18 balls.

4

Roll in extra shredded coconut.

5

Refrigerate 30 minutes.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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