BIRTHDAY CAKE PROTEIN BALLS
(MACRO-VERIFIED)
Protein
15G
Calories
155
Prep Time
15M
Bake Time
20M
These festive birthday cake flavored protein balls are the perfect sweet treat to celebrate any occasion while fueling your body with high-quality protein—an impressive 15 grams per serving—making them ideal for post-workout recovery or a satisfying snack. Packed with a balanced blend of wholesome ingredients, they offer a delightful combination of soft, chewy texture with a slight crunch from colorful sprinkles that add a fun, celebratory touch. The rich, cake-like flavor is complemented by a hint of sweetness, making each bite irresistibly tempting without any guilt. Not only are these bites gluten-free (simply use certified gluten-free oats), but they can easily be made vegan by substituting honey with maple syrup or agave nectar—perfect for accommodating various dietary needs. For best results, refrigerate the mixture for at least 30 minutes before rolling into balls to ensure they hold together well, and store in an airtight container for up to a week. These protein balls are a fantastic option for meal prep, a quick on-the-go snack, or a fun dessert for parties and celebrations. Enjoy them straight from the fridge for a cool, satisfying treat or at room temperature for a softer bite—either way, they’re sure to brighten up your day with a nutritious, delicious boost. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
20 servings per recipe
Serving size
1 bites
Amount per serving
Calories
155
Total Fat 6g
8%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 15g
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine oat flour and protein powder.
Stir in cashew butter, honey, and vanilla.
Fold in most of the sprinkles, saving some for topping.
Form 20 balls and roll in remaining sprinkles.
Refrigerate 20 minutes.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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