Birthday Cake Protein Balls
MACRO-VERIFIED 15G PROTEIN

BIRTHDAY CAKE PROTEIN BALLS
(MACRO-VERIFIED)

Protein

15G

Calories

155

Prep Time

15M

Bake Time

20M

These festive birthday cake flavored protein balls are the perfect sweet treat to celebrate any occasion while fueling your body with high-quality protein—an impressive 15 grams per serving—making them ideal for post-workout recovery or a satisfying snack. Packed with a balanced blend of wholesome ingredients, they offer a delightful combination of soft, chewy texture with a slight crunch from colorful sprinkles that add a fun, celebratory touch. The rich, cake-like flavor is complemented by a hint of sweetness, making each bite irresistibly tempting without any guilt. Not only are these bites gluten-free (simply use certified gluten-free oats), but they can easily be made vegan by substituting honey with maple syrup or agave nectar—perfect for accommodating various dietary needs. For best results, refrigerate the mixture for at least 30 minutes before rolling into balls to ensure they hold together well, and store in an airtight container for up to a week. These protein balls are a fantastic option for meal prep, a quick on-the-go snack, or a fun dessert for parties and celebrations. Enjoy them straight from the fridge for a cool, satisfying treat or at room temperature for a softer bite—either way, they’re sure to brighten up your day with a nutritious, delicious boost. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

20 servings per recipe

Serving size

1 bites

Amount per serving

Calories

155

% Daily Value*

Total Fat 6g

8%

Total Carbohydrate 17g

6%

Dietary Fiber 1g

4%

Total Sugars 9g

Protein 15g

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Combine oat flour and protein powder.

2

Stir in cashew butter, honey, and vanilla.

3

Fold in most of the sprinkles, saving some for topping.

4

Form 20 balls and roll in remaining sprinkles.

5

Refrigerate 20 minutes.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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