ALMOND BUTTER PROTEIN BALLS
(MACRO-VERIFIED)
Protein
17G
Calories
160
Prep Time
12M
Bake Time
20M
These smooth almond butter protein balls are a deliciously satisfying snack with a subtle nutty flavor that’s perfect for any time of day. Packed with 17 grams of protein per serving, they provide a powerful energy boost and support muscle recovery, making them an ideal choice for post-workout fuel or a midday pick-me-up. The creamy texture melts in your mouth, complemented by tiny crunches from added ingredients like oats or chopped nuts, creating a perfect balance of smoothness and chewiness. With their naturally sweet, nutty taste, they feel indulgent without any guilt, thanks to wholesome ingredients. These bites are also incredibly versatile—great for meal prep, as a portable snack, or even as a quick breakfast on busy mornings. For those with dietary restrictions, they can easily be made gluten-free by using gluten-free oats, and vegan options are simple with plant-based sweeteners and vegan protein powders. To get the best results, store them in the fridge to maintain their freshness and firmness, and consider adding a touch of honey or maple syrup if you prefer a slightly sweeter bite. Overall, these almond butter protein balls are a tasty, nutritious treat that satisfies your cravings while supporting your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
20 servings per recipe
Serving size
1 bites
Amount per serving
Calories
160
Total Fat 9g
12%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 17g
34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Mix oats and protein powder.
Stir in almond butter, maple syrup, and almond extract.
Form 20 balls.
Refrigerate until firm.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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