Almond Butter Protein Balls
MACRO-VERIFIED 17G PROTEIN

ALMOND BUTTER PROTEIN BALLS
(MACRO-VERIFIED)

Protein

17G

Calories

160

Prep Time

12M

Bake Time

20M

These smooth almond butter protein balls are a deliciously satisfying snack with a subtle nutty flavor that’s perfect for any time of day. Packed with 17 grams of protein per serving, they provide a powerful energy boost and support muscle recovery, making them an ideal choice for post-workout fuel or a midday pick-me-up. The creamy texture melts in your mouth, complemented by tiny crunches from added ingredients like oats or chopped nuts, creating a perfect balance of smoothness and chewiness. With their naturally sweet, nutty taste, they feel indulgent without any guilt, thanks to wholesome ingredients. These bites are also incredibly versatile—great for meal prep, as a portable snack, or even as a quick breakfast on busy mornings. For those with dietary restrictions, they can easily be made gluten-free by using gluten-free oats, and vegan options are simple with plant-based sweeteners and vegan protein powders. To get the best results, store them in the fridge to maintain their freshness and firmness, and consider adding a touch of honey or maple syrup if you prefer a slightly sweeter bite. Overall, these almond butter protein balls are a tasty, nutritious treat that satisfies your cravings while supporting your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

20 servings per recipe

Serving size

1 bites

Amount per serving

Calories

160

% Daily Value*

Total Fat 9g

12%

Total Carbohydrate 14g

5%

Dietary Fiber 3g

11%

Total Sugars 6g

Protein 17g

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Mix oats and protein powder.

2

Stir in almond butter, maple syrup, and almond extract.

3

Form 20 balls.

4

Refrigerate until firm.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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