NUT-FREE PROTEIN BALLS
(MACRO-VERIFIED)
Protein
15G
Calories
150
Prep Time
12M
Bake Time
20M
These allergy-friendly, nut-free protein balls crafted with creamy sunflower seed butter are the perfect energizing snack to fuel your day. Packed with approximately 15 grams of high-quality protein per serving, they provide sustained energy and help support muscle recovery, making them an ideal choice for post-workout refueling or a midday boost. The tender, chewy texture combined with a hint of natural sweetness from ingredients like honey or dried fruit creates a delicious bite that’s both satisfying and wholesome. Their rich, nutty flavor is balanced by the subtle sweetness, making them a delightful treat for kids and adults alike—perfect for school snacks or on-the-go munching. These bites are versatile and can easily be customized with add-ins like chia seeds or dark chocolate chips for extra flavor and nutrients. For best results, store them in an airtight container and enjoy within a week for maximum freshness. Plus, they're gluten-free-sunflower-seed-protein-bites.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Gluten-Free Sunflower Seed Protein Bites">gluten-free and can be made vegan with plant-based sweeteners, making them suitable for various dietary needs. Whether you’re meal prepping for the week or looking for a quick, healthful snack, these protein balls are a convenient and nutritious choice that hits the spot every time. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
20 servings per recipe
Serving size
1 bites
Amount per serving
Calories
150
Total Fat 7g
9%
Total Carbohydrate 16g
6%
Dietary Fiber 3g
11%
Total Sugars 7g
Protein 15g
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Mix oats and protein powder.
Stir in sunflower butter and honey.
Fold in chocolate chips.
Form 20 balls.
Refrigerate until firm.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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