Nut-Free Protein Balls
MACRO-VERIFIED 15G PROTEIN

NUT-FREE PROTEIN BALLS
(MACRO-VERIFIED)

Protein

15G

Calories

150

Prep Time

12M

Bake Time

20M

These allergy-friendly, nut-free protein balls crafted with creamy sunflower seed butter are the perfect energizing snack to fuel your day. Packed with approximately 15 grams of high-quality protein per serving, they provide sustained energy and help support muscle recovery, making them an ideal choice for post-workout refueling or a midday boost. The tender, chewy texture combined with a hint of natural sweetness from ingredients like honey or dried fruit creates a delicious bite that’s both satisfying and wholesome. Their rich, nutty flavor is balanced by the subtle sweetness, making them a delightful treat for kids and adults alike—perfect for school snacks or on-the-go munching. These bites are versatile and can easily be customized with add-ins like chia seeds or dark chocolate chips for extra flavor and nutrients. For best results, store them in an airtight container and enjoy within a week for maximum freshness. Plus, they're gluten-free-sunflower-seed-protein-bites.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Gluten-Free Sunflower Seed Protein Bites">gluten-free and can be made vegan with plant-based sweeteners, making them suitable for various dietary needs. Whether you’re meal prepping for the week or looking for a quick, healthful snack, these protein balls are a convenient and nutritious choice that hits the spot every time. All nutrition data is verified using USDA FoodData Central for accuracy.

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

20 servings per recipe

Serving size

1 bites

Amount per serving

Calories

150

% Daily Value*

Total Fat 7g

9%

Total Carbohydrate 16g

6%

Dietary Fiber 3g

11%

Total Sugars 7g

Protein 15g

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Mix oats and protein powder.

2

Stir in sunflower butter and honey.

3

Fold in chocolate chips.

4

Form 20 balls.

5

Refrigerate until firm.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

PROTEINBITES STARTER PACK

Get our best protein bites recipes in one free download.

Printable Cards
Shopping List (Grams)
DOWNLOAD FREE

WANT MORE RECIPES?

Get our free starter pack with 5 essential protein bites recipes.

GET FREE STARTER PACK