GLUTEN-FREE SUNFLOWER SEED PROTEIN BITES
(MACRO-VERIFIED)
Protein
8G
Calories
95
Prep Time
15M
Bake Time
20M
These nut-free and gluten-free protein bites made with sunflower seed butter are a deliciously convenient way to fuel your day, offering approximately 8 grams of high-quality protein per serving to support muscle recovery and sustained energy. With a satisfyingly chewy texture and a subtly nutty, toasted flavor, they provide a perfect balance of sweetness and richness that keeps you coming back for more. Packed with healthy fats and fiber, they help keep you full longer, making them an ideal snack after a workout or as a quick, on-the-go energy boost during busy days. Their allergy-friendly profile makes them suitable for those with nut or gluten sensitivities, and they can easily be adapted with vegan-friendly sweeteners or added plant-based protein powders. For best results, store these bites in an airtight container to maintain their chewy texture, and enjoy them chilled or at room temperature. They’re perfect for meal prep, allowing you to grab a nutritious, protein-packed snack whenever hunger strikes. Whether you’re looking for a post-exercise refuel or a healthy snack to keep at your desk, these bites deliver flavor, nutrition, and convenience in every bite. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
20 servings per recipe
Serving size
1 bites
Amount per serving
Calories
95
Total Fat 5g
6%
Total Carbohydrate 10g
4%
Dietary Fiber 2g
7%
Total Sugars 5g
Protein 8g
16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a large bowl, combine all ingredients and mix until a thick, uniform dough forms.
Refrigerate the dough for 15 minutes to make it easier to roll.
Using a tablespoon, scoop and roll the dough into 20 small balls.
Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes.
Store in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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