Apple Cinnamon Protein Balls
MACRO-VERIFIED 16G PROTEIN

APPLE CINNAMON PROTEIN BALLS
(MACRO-VERIFIED)

Protein

16G

Calories

150

Prep Time

15M

Bake Time

20M

These autumn-inspired apple cinnamon protein balls are a delicious way to fuel your day, packing an impressive 16 grams of protein per serving to support muscle recovery and keep you energized. Made with wholesome ingredients, they offer a satisfying combination of chewy texture and warm, fragrant cinnamon that melts in your mouth with each bite. The natural sweetness of crisp apples pairs perfectly with the cozy spices, creating a comforting treat that feels indulgent yet nutritious. Perfect for post-workout recovery or a quick, on-the-go snack, these bites are ideal for meal prepping to enjoy throughout the week. They can easily be adapted to gluten-free diets by using gluten-free oats or rolled oats certified gluten-free. Vegans can swap out any dairy-based ingredients for plant-based alternatives, making these protein balls versatile for various dietary needs. For best results, store them in an airtight container in the fridge to maintain freshness, and enjoy them chilled or at room temperature for a delightful burst of flavor anytime you need a wholesome boost. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

20 servings per recipe

Serving size

1 bites

Amount per serving

Calories

150

% Daily Value*

Total Fat 6g

8%

Total Carbohydrate 17g

6%

Dietary Fiber 3g

11%

Total Sugars 10g

Protein 16g

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Combine oats, protein powder, and cinnamon.

2

Stir in almond butter and honey.

3

Fold in dried apple pieces.

4

Form 20 balls.

5

Refrigerate 30 minutes.

TROUBLESHOOTING

My bites are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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