APPLE CINNAMON PROTEIN BALLS
(MACRO-VERIFIED)
Protein
16G
Calories
150
Prep Time
15M
Bake Time
20M
These autumn-inspired apple cinnamon protein balls are a delicious way to fuel your day, packing an impressive 16 grams of protein per serving to support muscle recovery and keep you energized. Made with wholesome ingredients, they offer a satisfying combination of chewy texture and warm, fragrant cinnamon that melts in your mouth with each bite. The natural sweetness of crisp apples pairs perfectly with the cozy spices, creating a comforting treat that feels indulgent yet nutritious. Perfect for post-workout recovery or a quick, on-the-go snack, these bites are ideal for meal prepping to enjoy throughout the week. They can easily be adapted to gluten-free diets by using gluten-free oats or rolled oats certified gluten-free. Vegans can swap out any dairy-based ingredients for plant-based alternatives, making these protein balls versatile for various dietary needs. For best results, store them in an airtight container in the fridge to maintain freshness, and enjoy them chilled or at room temperature for a delightful burst of flavor anytime you need a wholesome boost. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
20 servings per recipe
Serving size
1 bites
Amount per serving
Calories
150
Total Fat 6g
8%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
11%
Total Sugars 10g
Protein 16g
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine oats, protein powder, and cinnamon.
Stir in almond butter and honey.
Fold in dried apple pieces.
Form 20 balls.
Refrigerate 30 minutes.
TROUBLESHOOTING
My bites are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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